Let’s be real—just because you eat plant-based doesn’t mean you have to miss out on baked treats. Muffins especially. They’re cozy, comforting, and one of the easiest things to whip up when you want something sweet but still kinda healthy.
And the best part? You don’t need butter, eggs, or milk to make a fluffy, satisfying muffin. Whether you’re looking for a quick breakfast, toddler snack, or just something warm to have with your coffee—this list has something for you.
These are 15 of the best healthy vegan muffin recipes I’ve found, tested, loved (and baked more than once). No weird ingredients, no fuss—just soft, moist muffins that just happen to be good for you too.
Let’s get into it…
15. No-Sugar-Added Vegan Blueberry Muffins
If you’ve got little ones at home, or just prefer your snacks a little less sweet, these blueberry muffins are a must. They’re light, tender, and completely free from added sugar—which makes them perfect for baby-led weaning, lunchboxes, or guilt-free snacking for adults too.
14. Sweet Potato Oatmeal Muffins (No Eggs or Dairy)
These have become a staple in my meal prep routine. They’re made with mashed yams (or sweet potato), rolled oats, and a few simple pantry ingredients. Super soft, naturally sweet, and totally satisfying—plus they freeze like a dream!
13. Oil-Free Vegan Pumpkin Muffins
You don’t need oil or tons of sugar to make a good pumpkin muffin. These are soft, spiced, and perfect for fall, but honestly, I make them year-round. My favorite part? They come together quickly and my kids love them just as much as I do.
12. Zucchini Muffins with Flax & Walnuts
These are the kind of muffins you feel good about eating for breakfast. They’ve got veggies (hi, zucchini!), healthy fats from walnuts, and a subtle sweetness that’s not overpowering. I love them with coffee in the morning or as an afternoon snack.
11. Cranberry Baked Oatmeal Muffins
These are like having your oatmeal… in muffin form. They’re fiber-packed, refined sugar-free, and easy to grab and go. I usually bake a double batch and keep some in the freezer for busy mornings.
10. Chocolate Banana Muffins (Vegan & Fluffy)
I wasn’t expecting to love these as much as I do, but wow—they’re soft, moist, and just the right amount of sweet. Plus, they’re made with bananas, so you know they’ve got that perfect natural flavor. No mixer needed!
9. Almond Cherry Muffins (So Buttery & Moist!)
If you’re into almond extract like I am, these muffins are going to be your new obsession. The cherries make them juicy and sweet, while the almond flavor gives them that fancy bakery vibe. Totally plant-based and so, so good.
8. 1-Bowl Vegan Blueberry Muffins
This is my go-to “lazy day” muffin recipe. One bowl, 8 ingredients, and minimal cleanup. They’re dairy-free, egg-free, and still turn out soft and fluffy every single time. I’ve probably made these a dozen times already.
7. Banana Cauliflower Muffins (Yes, Cauliflower!)
Okay, hear me out—these might sound weird, but they’re actually genius. You steam and blend the cauliflower so it’s totally hidden, then mix it with banana and a few other goodies. Even picky eaters won’t notice. Just make sure to blend that cauliflower super smooth!
6. Gluten-Free Chocolate Chip Banana Muffins
Need something that’s vegan, gluten-free, AND allergy-friendly? These muffins check all the boxes. They’re soft, fluffy, and packed with banana and chocolate chips—plus they’re safe to send to school!
5. Banana Sunflower Mini Muffins (Nut-Free & Vegan)
These little bites are perfect for toddlers (or just anyone who loves mini muffins as much as I do). They’re free from the top allergens, sweetened naturally, and quick to bake. Ideal for lunchboxes, picnics, or freezer-friendly snacks.
4. Apple Cinnamon Muffins (Cozy Fall Vibes)
Fresh apples, warm cinnamon, and applesauce come together to make these comforting muffins that taste like fall in every bite. Bonus: They’re vegan, gluten-free, and allergy-friendly too.
3. Sugar-Free Applesauce Muffins (Mini & Toddler-Friendly)
These are mini, naturally sweet, and super simple—aka perfect for busy mornings. I love making these on Sunday nights and keeping a few in the fridge or freezer for the week ahead. Add raisins or chopped nuts if you’re feeling fancy!
2. Blackberry Crumb Muffins (With Cinnamon Streusel!)
These are the kind of muffins that look like they came from a bakery window—but they’re totally vegan and gluten-free. The crumb topping is buttery (without the butter!) and the blackberries give it a juicy pop of flavor in every bite.
1. Banana Chocolate Chip Oatmeal Muffins (Freezer-Friendly!)
These are my #1 go-to muffin. They’re simple, wholesome, and absolutely delicious. The oats give them texture, the bananas keep them moist, and the chocolate chips… well, they’re chocolate chips. Enough said.
Wrapping It Up
If you’ve ever felt like vegan baking is too complicated or bland—these muffins will change your mind. Whether you’re sneaking in veggies, baking for kids, or just want something sweet without the guilt, there’s something on this list for every taste.